/PRZWT/In recent years, ancient forms of fitness such as Baduanjin and Tai Chi have gained huge popularity among young people. The related topics on Douyin have received over several billion views, and on Xiaohongshu, there has been a continuous increase in the interest in health discussions. Traditional health practices are now integrating into contemporary life in a more relaxed manner. The health perspective of young people has shifted from rapid improvements such as extreme weight loss and muscle building to a long-term and stable balance of body and mind.
However, health preservation does not merely occur during practice sessions; rather, it is a continuous nourishment integrated into the daily environment. The home serves as both a quiet corner for daily practice and the core space for physical and mental recovery. And the often overlooked factor of air is precisely the fundamental condition that supports the long-term stable operation of the body. Ancient fitness methods are about active self-cultivation, and only by allowing each breath to be soaked in clean and moist air can one truly integrate health preservation into daily life.
As a brand deeply engaged in air technology, Daikin has developed a central air system that integrates central air conditioning, underfloor heating, fresh air, intelligent control and services. It optimizes the indoor air environment from core dimensions such as temperature, humidity and air cleanliness in multiple aspects, connecting health preservation with daily life through technology, and making the living space a comfortable place for nourishing the body and mind.
Tailored to suit both body and mind, Daikin central air conditioning system creates a healthy living environment at home.
The core of ancient fitness methods lies in relying on an appropriate environment for support, using scientific breathing as the path, and ultimately achieving the ideal state of coordinated body and mind. Its true effectiveness cannot be achieved without an ideal environment of "external tranquility and internal purity": "External tranquility" means that the environment is quiet and stable, with a gentle and balanced body sensation, without sudden noises or direct air blowing that disrupts the body and mind, allowing them to quickly settle down; "Internal purity" requires continuous air circulation, clean without impurities, and appropriate humidity, so that each breath can become nourishment for the body and mind.
Studies have shown that this ideal environment can be scientifically achieved: the temperature is maintained within the range of 20-25℃, meeting the needs of human comfort and physical activity; the humidity is stabilized within the range of 40%-60%, balancing between moistness and freshness; the air is kept flowing continuously and oxygenated, with the CO₂ concentration controlled within 1000 ppm; at the same time, direct cold air blowing is avoided, replaced by a gentle and uniform airflow to reduce sensory stimulation. When these physical conditions are guaranteed, the human body does not need to divert attention to cope with environmental fluctuations, and the body and mind can naturally relax and stretch more easily.
The Daikin central air conditioning system operates in synergy through modules such as air conditioning, fresh air, and floor heating, creating a more suitable environment for health and well-being at home. Through precise temperature control and temperature-humidity balance technology, the temperature and humidity are adjusted within an appropriate range to maintain a pleasant body sensation. The fresh air system ensures continuous air flow, and through efficient filters [1], it can intercept dust, PM2.5, pollen and other particles, and reduce temperature difference discomfort through the full heat exchange core. The 3D airflow technology gently distributes air to avoid air flow irritation. At the same time, through multiple rounds of silent optimization, it maintains low-noise operation and creates a peaceful environment. In addition, the indoor unit of the air conditioner uses the DryShock antibacterial self-cleaning technology [2] to conduct high-temperature sterilization and drying treatment on the internal fins, reducing dust, bacteria and odors from the source. Combined with the optional super energy particle antibacterial purification component [3] and functional filters, it further purifies the circulating air. The multiple guarantees combined ensure that each inhalation is more effortless and reassuring.
When the environment is stable, the air is clear and smooth, and the body feels balanced, breathing can naturally penetrate deeply, and the mind can also be settled. The "calming the mind and regulating breathing" pursued in ancient fitness methods thus becomes a state that is easier to evoke and maintain. The body returns to a natural and balanced state in such an air environment.
Proactive adaptation. Daikin central air conditioning system ensures that the nourishment is tailored to each individual.
Some people are afraid of cold, while others are afraid of heat; after exercising, they need a cool environment, and when reading quietly, they long for warmth. The core of a good health preservation experience lies in the air environment being able to meet the individualized needs of different people, allowing the body to gradually achieve the harmonization of its own state under the suitable air conditions.
The Daikin central air conditioning system adheres to the design concept of "tailoring to individual needs", integrating various professional equipment such as air conditioners, fresh air units, and floor heating in a manner that meets individual requirements. It enables users to customize air scenarios based on their personal schedules and preferences, allowing them to flexibly set the temperature, air volume, and direction of the air conditioning, the operation mode and air volume of the fresh air, as well as the opening and closing of lights and curtains. This process transforms the personalized health concept into an automatically operating "air conditioning regulation" system.
In addition to customizable exclusive scenes, Daikin's central air conditioning system also incorporates 13 intelligent scene modes, covering the main states of daily life, and can flexibly adapt to various scenarios to meet the changing needs of a fast-paced lifestyle. Among them, the following three modes are more suitable for people who are concerned about health preservation.
"Dampening and Nourishing Maintenance" mode: Moisturizing to prevent dryness in winter. During the autumn and winter seasons, when temperatures drop and the air becomes dry, it is prone to cause dry mouth, tight skin, and coughing with little phlegm. This mode integrates the air conditioning, fresh air, and humidification components of the Daikin central air conditioning system. The air conditioning system provides heating to maintain a comfortable indoor temperature of approximately 22℃ in winter. At the same time, the fresh air and humidification components regulate the humidity to the golden range of 40%-60%, creating a warm and refreshing environment without being stuffy or humid. This effectively alleviates the dryness and discomfort in autumn and winter, allowing breathing to be smoother and more natural.
"Golden Sleep" mode: Calm and deep sleep is conducive to falling asleep. Keeping the doors and windows closed during the night will result in poor air circulation inside the room, with the concentration of carbon dioxide continuously rising. This can lead to feelings of suffocation, poor sleep quality, and dizziness upon waking. Moreover, environmental noise and air turbulence can disturb sleep. This mode uses continuous, gentle low-velocity ventilation to effectively reduce the indoor CO₂ concentration and maintain fresh air; at the same time, the system switches to low-noise operation, minimizing environmental fluctuations and creating a peaceful sleep environment, facilitating the body's recovery during the night.
"Smart Purification" Mode: Cleans itself before feeling dirty. Air pollutants in enclosed spaces tend to accumulate easily. Even if the human body does not feel uncomfortable, they will still enter the body through breathing and have a long-term impact on health. At the same time, the human body continuously releases CO₂, and excessive concentration can easily cause a feeling of suffocation. This mode uses air sensors to monitor multiple key indicators such as PM2.5, CO₂, formaldehyde [4], and TVOC in real time. It automatically initiates a new air purification cycle before the concentration of pollutants or CO₂ exceeds the safe limit. Once all indicators return to the safe range, the new air will automatically shut off to avoid energy waste, making breathing more peaceful and using the product more convenient.
Therefore, the Daikin central air conditioning system not only "feels the temperature", but also "understands health preservation". It manages the temperature, humidity, oxygen and cleanliness of the indoor air in a coordinated manner, actively eliminating the interference of external climate fluctuations, releasing the tension of the body and mind; moreover, with the wisdom of "tailoring to individual needs" and the insight of "adjusting according to the trend", it conforms to the complex living rhythms of individuals and families, transforming the home from a static physical space into a comfortable and healthy living space that can continuously sense and actively respond, turning the profound philosophy of health preservation into a reliable nourishment with each breath.
